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Master your Health with Qi Gong
Introduction
Introduction (7:44)
Breath
Breath (4:58)
Hands and Feet
Hands and Feet (1:25)
First Section
Alignment and Shaking the Gates 1 (3:29)
Double Hands Press the Heavens 1 (2:56)
King Removes His Helmet/Dividing Heaven and Earth 1 (4:42)
Gathering the Sun-Press the Earth 1 (1:02)
Horse Riding Stance 1 (3:11)
Cat/Cow Gazes at the Moon (1:14)
Bow and Arrow (1:06)
King Rides Horse with Fiery Eyes/King Shakes His Body (2:24)
Meditation
Meditation/"Mikeism" (3:37)
Workouts
3 Hearts 9 Gates Complete Set part 1 (8:25)
3 Hearts 9 Gates Complete Set part 2 (7:58)
Bonus Workout
Qi Gong Work Out-Inner Grace Studio (22:57)
EBook
EBook
Horse Riding Stance 1
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